Nutrition is 90% of the training. The gym is 10% of the training. People go to the gym, get on a treadmill for 30 minutes to an hour. Wipe the sweat off of their backs with a towel. Then they go to a fast food restaurant for breakfast, lunch and/or dinner.
This is the typical person who says they don’t need a coach. They have a $10 membership at the gym, go to the gym on day’s end with no obtainable results and look at others who do have coaches transform within a matter of 3 to 6 months.
It’s called a lifestyle. Fast food salad is loaded with sodium. That same person who goes to the gym wasted all of that effort and time the moment they bought a breakfast salad or sandwich from McDonald’s because they already superceded their sodium intake.
This is why the majority of the world is obese. Have a coach view what you eat during the day. Let them turn your menu into the perfect menu that will give you results. Let me help you do that.
Michael's Angel Fitness 